Wednesday, February 11, 2015

What Matter Most



As a mom, I have realized how little control I have over my schedule, my to-do list, nap times, bed times, meal times, and pretty much LIFE in general.  Have you just been tempted to throw your hands up, resolve that you just WON’T get anything done, and call it a day?!  Yeah, me too. 

Have you found yourself pushing your kids aside, saying “just one more minute” for forty-seven minutes straight, shushing your children, and scolding your three year old for nothing more than just being three all in an effort to wash that last dish, send out that important email, or get your workout in? Yeah, me too. 

Are those our only two options?  Goodness, I hope not.  I am terribly far from perfect.  Finding the balance of being somewhat productive while still actively engaging with my children is a constant battle.  But I am getting closer.  And on good days, I can track my day, and figure out what worked. 

We all have AT LEAST fifteen things we COULD do every single day.  We all have endless to-do lists, unfinished projects, cards to write, groceries to shop for, calls to make, and dinners to cook.  But I have learned to look through my list of twenty-five to-do items, accurately prioritize, and narrow my list down to only three to five non-negotiable to-dos. 

These are the things that I HAVE to get done no matter what.  These are the things that if I have to stay up later that night, or put the TV on for the kids, or lock myself in my room for even just ten minutes, these things HAVE to get done. 

How is this helpful?  Knowing ahead of time what I NEED to get done and working from a list, totally frees me up.  I can put my phone away and play with my children without that nagging feeling of “I have to do this.  I have to do that.  What time is it?  I can’t forget about that person.” 

I can play on the floor with my babies and (usually) resist the urge to get out the broom and start sweeping.  I can read books to my little girl without constantly checking the notifications on my phone. 

I can go through my day with peace knowing that the most important things on my list WILL get done and hey, if I have time to do a few more things, great!  If not, no big deal!

Making my list of non-negotiables has forced me to become more organized and therefore more efficient and effective with the time I do have.  But more importantly my list of non-negotiables has allowed me to focus on what matters most. 


And the things that matter most- slobbery kisses, crinkly noses, silly three year old words, impromptu dance parties, acts of sibling affection, and gap-toothed smiles- can’t be categorized on a to-do list.



Monday, February 9, 2015

Top 5 Reasons Not To Be a Beachbody Coach

We all know by now that Beachbody coaching has been more fulfilling and fun and effective than I ever would have thought.  So I came up with a fun (yet accurate) list of my top 5 reasons NOT to be a Beachbody coach! :)  

1. You LOVE working for your boss.













2. You HATE making money while wearing sweatpants.















3. You don’t like people AT ALL.


















4. You have NO desire to live a healthy lifestyle.


















5. You have NO need for extra income.


















If this post has intrigued you in any way, I would love to hear from you, give you more information, and help you decide if this is the right opportunity for you! 

Contact me on facebook: https://www.facebook.com/dara.laporta
By email: dara.laporta@gmail.com

Sunday, February 8, 2015

Insanity Max 30 Review: Week 5

The theme of the week was "grace".  Actually "grace" would be a perfect theme for this entire program.  Grace has been my motivator this week.  Grace has been the reason I actually did all five workouts this week.  This is getting confusing, isn't it?  Let me explain.  

I would not have done ONE workout this week, if I thought I had to PUSH myself until I passed out.  I would not have finished any of these workouts if I put too much pressure on myself to be ALL IN for the entire 30 minutes.  There are some days that I went in to my workout saying, "I will push until I max out, but after that, I am only going to do what I can."  My motto for the week was "Something is better than nothing".  Even if I maxed out at 5 minutes (because yes, that happened), and I only modified for the remaining 25 minutes, that had to be OKAY.  And it was.  Because something is better than nothing.  I gave myself grace to just do what I could, when I could.  

That being said, week 1 of month 2 was as difficult and painful as I feared.  These 5 new workouts humbled me, just as I was starting to get a little cocky at the end of month 1, month 2 sat me right back down on my butt.  Literally.  

I lasted the longest on Monday doing Max Out Cardio.  Tuesday's workout of Max Out Power, Thursday's workout of Max Out Strength, and Friday's workout of Friday Fight: Round 2 had me GONE by 6 minutes.  6 minutes?!  Seriously.  In Wednesday's Max Out Sweat, I posted a very average time of 9:19.  Friday Fight Round 2 is by far the hardest workout I've ever done.  Ever.  I can't think of one person physically fit enough to finish that workout without maxing out.  It was one cardio/power element after another.  Unbelievable.  I will absolutely DREAD the next three Fridays until this program is over!  

I can also say with 99% certainty, that at the end of this program, I will be in the best shape of my life since being a Division I, All-American pole-vaulter at the University of Florida.  I have to give it to Shaun T in that I would have never imagined you could work out this hard in your own home with no added equipment.  Impressive or scary?  

Check out my youtube review here!


Thursday, February 5, 2015

Shakeology No-Bake Cookies


I present you with the Shakeology recipe of the week!  

Shakeology No-Bake Cookies


I am constantly looking for quick, healthy snacks for my family, and I think I found what will be a constant staple in the LaPorta household.  Sienna loves kids' protein bars, but outside of a few brands, I prefer not to purchase them because of the ingredients and how they are processed!  Only a few hours after making these, I was already enjoying the ease of popping one of these balls in to my mouth, and handing them to the kids' for a quick snack!  
Ingredient List
1 Cup Chocolate Shakeology
1 Cup Quick Oats
1 Cup Natural Peanut Butter
1/3 Cup Honey
Directions
Are you ready for this?  Wash your hands, combine the ingredients, mix well, form in to balls, refrigerate on wax paper!  
Let me know how you like them!!








Tuesday, February 3, 2015

Learn To Love Yourself




As a tribute to Valentine's Day, the theme of my 21 Day Fix Accountability Group is "Learn To Love Yourself".  At first, I thought the idea was great, and then I became insecure.  The last thing I wanted was for people to think was that you couldn't possibly love yourself if you weren't at your goal weight or size; that you couldn't love yourself if you didn't like to workout; that you couldn't love yourself if you ate cheeseburgers everyday!  That is NOT the message I am trying to convey.  There is no perfect size, shape, color, or number.  There is no perfect diet or exercise plan.  Some of the most confident women I know are women whom society might view as overweight or imperfect.  Some of the most insecure women I know look like Greek goddesses.  

The point of this group is to empower women to become stronger than they've ever been, more disciplined than they've ever been, and to ultimately become the best version of themselves.  The "best" will look and feel different on each woman who participates.  To take back control of your physical self is something to be incredibly proud of and that's what I hope to offer those who want to join me. 

Details:

Date: February 16*
Length: 3 weeks
Program: 21 Day Fix or the newly released 21 Day Fix Extreme
Cost: $140 (includes the workout DVDs, color-coded containers, nutrition planning booklet, recipes, and one month supply of Shakeology- super food packed meal-replacement shake)

*Last day to order is Friday, February 6

If you are interested in joining me, please fill out this application, so I can learn more about you and best answer your questions! 





Monday, February 2, 2015

Insanity Max 30 Review: Week 4

Whew!  I had a difficult 4th week, friends.  Unmotivated, I worked my butt off until I maxed out, but then I really struggled to get my mind back in the game and finish strong.  Lazy and exhausted, I merely went through the motions to make it to the end.  To top it off, I became sick on Monday night, so I didn’t work out on Tuesday, which is okay, but I had good intentions of making up that workout on Saturday, and that did NOT happen.  (Sigh). 


That being said, I do feel more motivated to kick off the first workout of month 2!  After the Super Bowl feasting that took place, I am eager and excited to burn some calories and get back on track.  I hope my motivation will last not just through this week, but through the rest of the month!  

Here is a chart of my first month's progress!