Thursday, July 24, 2014

Twin Skin

For those of you who do not have twins, you are thinking to yourself..."What could this post POSSIBLY be about and why is it on her fitness blog?"  

Here's the thing...my mission is to be absolutely transparent when it comes to my life as a mom, a wife, and a Beachbody coach.  I am not writing this blog to make myself appear perfect, act like I have it all together or pretend that I have all the answers.  I'm not, I don't, and I have no clue most of the time.  

I have had amazing physical results since I did P90X3 and started drinking Shakeology.  My body bounced back quicker than I ever could have hoped for.  BUT this post is for the people out there who claim, "It's like she never had twins!"  I did and I have the extra skin to prove it...something I am PROUD of.  
Check out these pictures taken 8 months postpartum.


Seemingly back to normal
(By the way, I am definitely keeping it real
with the blotch of spit-up on my sports bra!)


See how the skin around my belly
button gets wrinkly?  That is twin skin!
The "Plank" really brings out the best in my twin skin! ; )




Saturday, July 19, 2014

Hello August Challenge Group


My "Hello August Challenge Group" is for everyone: Young or old, male or female, the unfit and the fit.  Choose any Beachbody program, commit to drinking Shakeology everyday for the 4 weeks, and in return you will receive one-on-one fitness coaching and accountability.  I want to help you create a healthy lifestyle.  We will begin on August 4, but July 28th is the last day to sign up! 

Interested in joining my Hello August Challenge Group?  

Connect with me on Facebook: https://www.facebook.com/dara.laporta

OR

Send me an email: dara.laporta@gmail.com

I look forward to hearing from you!  



Thursday, July 17, 2014

PiYo: Sweat

This workout is TRUE to its name.  I found it to be significantly harder than the previous two workouts.  It is much more up-tempo, to the point of even struggling to keep up, especially at the beginning when you are just trying to figure out exactly what she is doing.  In each series, you build upon each exercise without pause.  This workout is exactly what I pictured PiYo to be and I really loved it, finding it effective and challenging.

I love performing the yoga elements, but at an increased speed.  You are still getting a great stretch, but also increasing your strength and calorie burn due to the nearly constant movement.  This was an all-encompassing workout with quality upper body and lower body segments.  I was sweating, I was ready to for it to be over, I wanted and needed (and took) a few breaks.  

Duration: 36 minutes



PiYo: Define--Upper Body

Chalene LOVES the tricep push-up.  These are also known as military push-ups.  Tricep push-ups are when the elbows do not go out, but stay parallel to your body, right alongside your rib cage.  They are the most difficult kind of push-up in my opinion.  And she loves them.  

The workout was not terribly difficult, and it was short and sweet, BUT because I was so sore from the previous days...it still proved to be challenging and effective.  This would definitely be a day where you could add in some cardio prior to pressing "play", and you would have yourself an amazing all around workout.  

Duration: 18 minutes


Tuesday, July 15, 2014

PiYo: Define--Lower Body

I JUST finished this workout.  It wasn't as difficult as I had anticipated.  I expected my legs to be shaking like crazy by the end, but that was not the case.  Now, I am more flexible than most people, so maybe that's why this particular workout wasn't as challenging for me.  

So was it worth it?  Absolutely.  Though I wasn't doing hundreds of squats and lunges, Chalene makes sure that the exercises you are doing...you are doing right.  There is no cheating, no taking the easy way out.  The most challenging aspect for me keeping my hips square.  My hips are much more flexible than my hamstrings, so it is easy for me to want to turn my hips out instead of keeping them square and making the hamstring WORK.  I wasn't drenched with sweat, my legs weren't shaking, but my hamstrings were ON FIRE.  

This kind of workout is going to be extremely different than a T25 or P90X3, but no less important.  My flexibility, range of motion, and posture will see huge benefits from PiYo.  I am really excited to to see what the rest of the week brings.  

Monday, July 14, 2014

My Why

A few days ago if someone were to ask me why I am writing this fitness blog, I would have listed reasons like:

  •       I am passionate about health and fitness
  •       I want to help people reach their fitness goals
  •       I love working from home
  •       I needed something for ME to do outside of taking care of my family
  •       I missed having a “job”


These reasons are all true and valid.  But I just started reading the book “Start With Why” by Simon Sinek, and he challenged me to dig deeper.  WHY do I feel so passionately about this?  WHY do I love this job so much?  And then it came to me.  It hit me like a ton of bricks.  It was nearly instantaneous.

  •  I do this for MOMS. 
  •  I do this for moms with little ones who sometimes feel trapped in their own home. 
  •  I do this for moms who are generously giving their babies perfect breast milk while    potentially sacrificing their own sanity.
  •  I do this for moms who often feel overwhelmed by the responsibility of maintaining a household with toddlers on the run. 
  •  I do this for moms whose daily nutrition usually comes from the half-eaten peanut butter and jelly sandwiches and stale goldfish crumbs left by sticky hands.
  •  I do this for moms who don’t recognize that tired face and lumpy, weird post-partum body in the mirror.
  •  I do this for moms who feel like they don’t have anything to look forward to except their baby’s often-unpredictable naptime.
  •  I do this for moms who don’t know how to think outside the box anymore.
  •  I do this for moms who remember being fun, but can’t quite recapture that aspect of their personalities. 
  •  I do this for moms who are losing bits and pieces of themselves, but don’t even realize it. 




Does this sound terribly depressing?  I don’t mean for it to.  This story has a happy ending.  But I have been EVERY SINGLE ONE of those “moms” on different occasions and on different days throughout my motherhood journey.  I remember sitting on my couch, a 2 month old little boy in each arm, watching my wildly delightful 2 year old prance around the room, GUILTILY thinking, “Is this what my life looks like for the next 18 years?!” 

Beachbody has forced me to create a time for “Dara”.  Whether it is doing my own workout while dodging six tiny sets of hands and feet or gleefully answering my challengers’ messages, I have re-discovered parts of me that have been buried for years: Passion and selflessness and competitiveness and creativity to name just a few. 

I do not think size has a number and I do not think “fit” is a particular shape.  I do not think that being healthy is the answer to all of your problems.  But I do believe that being healthy starts a ripple effect of confidence and self-discipline that will infiltrate every other area of your life.  I do believe when you are healthier, you are happier.  I also don’t believe that Beachbody products are the ONLY way to reach your fitness goals.  But their products are the medium I have chosen to use because they are effective and simple and straightforward.  Beachbody takes the guesswork out of getting healthy.  Beachbody makes it easy for very normal, ordinary people to experience extraordinary fitness transformations through their products and radical LIFE transformations through the coaching opportunity.

My mission is to help, encourage, and give hope to moms everywhere that they can feel beautiful in their own skin again, that they can create a time that’s just for them no matter how chaotic life is, and that they can rediscover passions and skills and dreams that have long since been forgotten.  I aim to be real and vulnerable and transparent as I share my fitness journey and my life as a mother of three.

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PiYo: Align - The Fundamentals

Today was Day 1 of PiYo and I was so excited to start, and then a tad disappointed when it appeared the "workout" was really just a "let's make sure we all know what we are doing" kind of preview.  Chalene went over the basic moves and positions that we will be doing throughout the next 2 months.  She told us and showed us how our bodies should look and feel.  

Disappointed as I was, I felt tired and ready for the DVD to be done! : )  Considering this "workout" wore me out, I am pretty excited (and apprehensive) for what's to come when we do the ACTUAL workouts.  In particular, there is one called, "Drench", that has me worried.

Overall, I think it was very wise to begin the program this way.  She took a lot of time going over each move and position, using the modifier and the advanced "model" often, so you could figure it out as quickly and easily as possible.  

Duration: 40 minutes