In all seriousness, I have been SO impressed with this program. I consider myself to have prolific experience in the fitness industry between my track career, internship at the Olympic Training Center, becoming a personal trainer, and training and competing in a figure competition. I figured I would have done or at least seen most every kind of exercise you can do with your body. I was wrong. The variety and uniqueness of each workout and the exercises within those workouts have blown me away. I have not become bored and my body has not stopped responding to the workouts. I have become better and stronger, but I can still be physically sore after each day. Oh and I can't believe I didn't even mention THE BEST PART…each workout is ONLY THIRTY MINUTES! You can do anything for thirty minutes, right??
So…here are my results 60 days in to the 90 day program:
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