Thursday, June 30, 2016

Top 10 Reasons I Love Beachbody Coaching

People always ask me what I love about Beachbody coaching. There are so many things- but here are my top 10!

10. I love that I get to wear workout clothes all day. 

(I though it appropriate to start with the most obvious reason.)


9. I love that being a coach keeps me accountable to my own health and fitness, but without the pressure of being perfect.

(The best thing I can do as a coach is to be both inspiring and relevant.  Perfect isn't relatable the same way sitting on my butt isn't inspiring.)


8. I love that we don’t have to do parties or events or attend trainings outside of the home.  It’s truly an at-home business.

(I didn't realize how many other network marketing companies still require quite a bit of time outside the home...or at least more time than I am willing.)

7. I love that I am now more efficient, productive, and intentional in all areas of my life. 

(I thought that adding something else to my life would make me feel like I had less time.  Instead, I became a better manager of my time, which led to more success in all facets of my life.)


6. I love the friendships I’ve made through coaching.  

(I wasn’t looking for new friends and I didn’t think I needed any more friends, but I have met some incredible, sure to be lifelong friends because of this business, which is a huge, unexpected bonus.)

But Dara, I thought you said 10 things? Check out the other 5 on my Facebook Live Video tonight! I will link it here once it is complete if you miss it live and want to watch it later!



Monday, June 27, 2016

How I Fell In Love With Fitness

I honestly can't pinpoint when I fell in love with fitness, but I've always been oddly strong with great muscle definition (I say that as humbly as possible).  

As a third grade little girl, I owned the record for the most pull-ups in the whole elementary school (including the 5th and 6th grade boys).  

One time, at a waterpark with my mom, when I couldn't have been older than 7, some guys approached her and asked if I "worked out."  Isn't that strange?  How many 7 year old girls do you know who work out?  

I started gymnastics when I was ten because a coach saw me at a summer camp and told me I should join the team.  

I became a pole vaulter in high school because the track coach saw me in the hallway, thought I looked "strong", and told me I should try pole vaulting.  Curiosity got the best of me, and I said, "Sure, why not?!"  

But even as a successful high school pole-vaulter, I really didn't work out very intentionally.  Sure, I would go to the YMCA, jump on an elliptical, and feel immense pride when I burned 400 calories (supposedly). 

So to narrow it down, it must have been at the University of Florida, where I truly fell in love with fitness, not just sports or pole vaulting, but intentional, purposeful, strength and conditioning.  

I had chosen to study Exercise and Sports Science with a specialty in "Fitness/Wellness", but to be honest, I chose that because yes, it certainly made the most sense for me, but most importantly, it didn't require calculus or chemistry or any of those math/science subjects that I despised.  So naturally, that's how I picked what I would "do" for the rest of my life.  

But in the weight room is where I fell in love with fitness.  I was introduced to power lifting and plyometrics and agility training and truly enjoyed all of it, though box jumps were my absolute favorite.  




I got a lot of fulfillment out of going in with a plan, setting goals, pushing my body to its limits and sometimes reaching or even exceeding those goals.  I think it's also easy to really enjoy something when you're good at it.  And I was really great at working out!  : )  

After college, I became a personal trainer and I loved working with my clients, but it wasn't long before I became bored with my own workouts.  I missed the accountability of working out with my strength and conditioning coach, I missed the social aspect of working out with my friends and teammates.  It just wasn't as much fun to create my own workouts.  

After marrying my husband and traveling the country, I worked out religiously because I really didn't have anything else to do.  In 2009, bored with my day to day life and hungry for a challenge, I decided to train for and compete in a figure competition.  I loved that I had someone creating workouts for me again (though 3 hours/day was a bit much), I loved that I had a personal goal and challenge again, but I did not love the rigid nutrition program.  

I've always taken the view that I workout hard, so I can eat whatever I want.  In the fitness competition world, that is not the approach.  You work out really hard and you eat ridiculously healthy.  Truthfully, it wasn't the amount of food that was the problem.  For the most part, I was getting enough calories, but I was so bored with the food.  

After 3 months of training, I won my first competition, and I was encouraged to keep going and compete in another competition two weeks later (which I was not mentally prepared for). I didn't place, and I decided fitness competitions weren't for me.  I respect those athletes immensely, but I enjoy food way more than winning fitness competitions.  
I was disappointed, though, because I just knew I wanted to do something with fitness and I thought these competitions were going to be my thing.  Traveling around the country so often for Matt's baseball career didn't make it easy to pursue a traditional career in fitness or strength/conditioning.  I continued to hope and pray that something would fall in to my lap.  

Finally in 2014, after having twins, I decided to give the Beachbody thing a whirl. I wasn't too invested in the coaching part, but I figured I might as well try it, because as much as I loved the gym, I wasn't going to make it back there any time soon (with 3 children age 2 and under).  

I started with P90X3 and I fell in love with fitness again.  I felt like I had a trainer right there with me, coaching me, challenging me, telling me what to do.  As a person who knows a lot about working out, this program introduced exercises to me I had never done before!  In thirty minutes at home, I was working way harder than my 60-90 minutes workouts at the gym where I would do my cardio, a few lunges and push-ups and call it a day.  



Tony Horton helped me explode out of the "workout box" I had put myself in and it felt amazing.  Not only was my body changing significantly, but I felt athletic again.  I felt strong again.  As a former athlete, that meant way more to me than just getting rid of my baby weight.

For over 18 months, I did one Beachbody program after another, and went in to my 3rd pregnancy with my 4th child in the best shape of my life.  I was able to keep up my workouts through most of my pregnancy, and in just a few weeks, I will begin my 3rd post-baby transformation. I hope you will join me : )




Friday, June 17, 2016

The Story of Tessa's Water Birth

When I first decided I would have my first daughter, Sienna, naturally (without an epidural or drugs of any kind), it came from a place of competitiveness.  I mostly just wanted to see if I could do it.  She was born via water birth in Westlake, OH, at a birthing center within St. John's Medical Center.  (Isn't that cool?  A birthing center INSIDE a hospital?!) Here is post about her birth story.

So I did it.  And in the days following her birth, I swore I would never do it again.  It hurt.  Bad. Really really bad. 

But less than two years later, in early 2013, I found out I was pregnant again, and started researching birthing centers in Tampa.  I was ready to take on the challenge of a natural childbirth again.  Why?  Honestly, I couldn't tell ya.  I am sure my competitiveness once again played a huge component though.  

Anyways, I found Labor of Love Birthing Center in Lutz, FL, went on a tour, and scheduled my first ultrasound at 10 weeks.  Thank goodness I didn't wait for that 20 week ultrasound because as it turns out...I was pregnant with TWINS.  I was quickly referred to Dr. Atef Zakhary, and gave birth to my sweet boys, Price and Maddox, on October 28th, 2013.  I was blessed to deliver vaginally, though Maddox was born breech.  (I still need to write about their birth story.)

When I found myself pregnant again in September 2015, I knew I wanted to return to Labor of Love.  I had a great experience at Tampa General with Dr. Zakhary, but I hated being induced, and after delivering my boys in an operating room full of stainless steel, bright lights, and what seems like a hundred people looking on, I was ready for a more natural, organic experience.

I really adore Labor of Love.  Every staff person I've met is kind and thoughtful.  Children are more than welcome.  Each midwife answers all of your questions thoroughly, and takes as much time as you may need at each appointment.  I felt valued and cared for.  

But I am not immune to the doubts and fears that come with an out of hospital birth.  Though I had delivered Sienna naturally, I had been in a hospital.  If I let my mind and thoughts "go there", I could have definitely freaked myself out.  But I knew the kind of experience I wanted, trusted the midwives, and more importantly, trusted God with my health and the health of my baby.  

Okay...now on to the story...

On my due date, May 28th (40 weeks is the longest I had ever been pregnant), I started getting consistent contractions.  I went for a walk, met my best friend, Jess, at the park, and they were still coming.  Around 12:30pm, I decided I should start timing them.  They came 4 minutes a part for the next 2 hours, but I remained pretty unconcerned and un-rushed.  But then I lost my mucus plug, which made me wonder if I should consider getting to the birthing center (with Sienna I progressed very rapidly).  Around 3 o'clock, I called Matt and told him to come home, arranged childcare for my "big" kids, and Matt, my mom, and I arrived at the birthing center around 4:15pm.  

The contractions were still very manageable...we were laughing, joking, etc.  At 4:45, they checked me and I was only 4cm dilated and 60% effaced.  I was slightly disappointed I wasn't further along, but assumed I would still go very fast based on my birth with Sienna (I went from 4cm to 10cm in 1 hour).  

Shortly after being checked, the contractions became more painful.  Whereas before I was "handling" the contractions while still hanging out in the living room (my birthing suite had a common area, small kitchen, bathroom, and bedroom), I soon started going in to the other room when I would have a contraction.  I didn't want to be around anyone.  To be honest, I didn't know I would be like that (not wanting to be around anyone), but I believe that I could focus better without my husband and mom watching me.  Plus, there really wasn't anything they could do to help me. 

I spent the next 4 hours doing a lot of pacing as the contractions became more and more intense.  Granted, I was definitely more prepared for this kind of pain than I was with Sienna, it still took me by surprise.  I still forgot just how painful labor is.  They were "bring you to your knees" kind of contractions, the kind of contractions that make you just want to cry.  

Surprisingly I was very stoic through all of this.  I didn't scream or cry out or sob.  I focused on taking deep breaths and tried to remember that these mind-blowingly painful contractions were bringing the baby closer to meeting me. 

At 8:30pm, Bea (my midwife), checked me, and I was only 6cm dilated, 80% effaced, and the baby's head was not directly on my cervix, but sitting on the right side of my pelvis.  Now I wanted to cry.  Only 2 cm in 4 hours and in that kind of pain?!  

So at 8:45pm, Jesus and I had a little talk (no joke).  I prayed (demanded) that this baby be born by 9:30pm because I could NOT do this much longer.  I was suffering and I was going to give up.  I was allowing doubt and fear to creep in.  I started to think that maybe I just wasn't going to be able to do it this time, maybe I'm not going to have the birth experience I wanted and hoped for.

But in all truthfulness, knowing there were so many people praying for us at that very moment, gave me a peace and strength and hope that I know I would not have had otherwise.  So thank you, friends. 

Around 9pm, I awkwardly climbed in to the tub (how else do you climb in to a tub 9 months pregnant and mostly naked?), and the contractions became more frequent immediately (now every 2-3 minutes).  As far as I know, my water hadn't broke yet, and I was feeling a bit desolate.  I had no idea how much longer this was going to last, and wasn't sure I wanted to know!  

But after 4-6 contractions, suddenly Tessa decided to make her appearance.  I was in the midst of breathing and groaning through another contraction, when all of a sudden, I knew, as only women who experience natural childbirth know, it was DEFINITELY time to push.  

Remember how stoic I had been?  That brave, deep breathing, silent girl went out the door in that moment.  I screamed, "Bea, the baby is coming!" and then screamed again (when I say scream, I mean high-pitched, frantic screaming).  I call it my "in the movies" childbirth moment.  I felt like I was ripping in half, to be quite frank.  

Bea quickly calmed me down and urged me to focus. I pushed once, they saw her chin, I pushed again, and this slimy, cantaloupe-sized baby squirmed right out in to the water directly in front of me (I gave birth on my knees with my back to everyone).  I scooped the baby up (which was SO COOL and unexpected that I got to bring her up out of the water), I turned towards Matt, and in the same instant, we saw that our mystery baby was a girl and I immediately thought of my oldest daughter.  I couldn't wait to tell Sienna she had a baby sister.

It was 9:15pm.  Jesus was listening. 
























Wow.  To write it is to re-live it, and I can still experience the same feelings of immense relief that it was over, I did it, and I had a baby girl to show for it.  Childbirth is the never-ending miracle, isn't it?

I stayed in the tub while my placenta was delivered, and then moved to the bed, so they could assess the damage ;)  And by the grace of God, though I felt like I was ripping in half, I didn't tear at all. (Hallelujah!)

I am sure I will never truly know how fortunate I am to have had such wonderful  birth experiences with healthy babies, but I am doing my best to never take that for granted because I know not everyone's story ends happily.  I know not everyone gets the experience they hoped for. 

I remain and always will be grateful and humbled by the blessings of my children, Sienna Rose, Price Vincent, Maddox Pearce, and Tessa Hope.  

If you have a childbirth story you want to share with me, I would love to hear it! 
If you're interested, here are 10 Things They Didnt Tell Me About Having a Baby & My Body: 365 Days after Twins!