Core Move of the Week: Plank Up/Downs (Dara LaPorta)

This exercise is more difficult than it seems!  This is a great workout for your core, shoulders, and upper body!  

• Start in upper plank
• Leading with right arm, lower to your forearms
• Leading with your right arm, raise back up to an upper plank
• Repeat for 10 repetitions leading with your right arm
• Swtich lead arms, and do another 10 repetitions