- Get in to a side plank position.
- Raise your arm over your head.
- As you bring your arm down, lower your torso down.
- As you lower your torso, make sure you are keeping your shoulder strong, and not sinking in to it.
- Raising your arm back up, lift your torso up.
- Repeat.
Saturday, May 9, 2015
Core Move of the Week: Side Bends
Your obliques will thank you for this exercise! Enjoy!
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