Upper Body Move of the Week: Chest Fly Raises

This exercises may emphasize your chest, but you will feel it almost everywhere!  I learned this move from the 21 Day Fix's Dirty Thirty workout and I fell in love with the dynamic movement!

• Begin laying on your back, arms stretched out holding a light pair of dumbbells
• Simultaneously raise your legs to perpendicular, while bringing your arms, slightly bent together above your chest.
• Lower your legs to a few inches off the floor while lowering your arms back down.
• Repeat!