Lower Body Move of the Week: Bowler Lunges

I LOVE THESE!  In all of my working out days, I had never done this type of lunge until I did Chalene Johnson's PiYo.  And they will BURN that booty!  Check them out. 

• Star in an athletic stance (feet about hip-width apart)
• Bring your left leg behind your right leg (as if you were curtseying the Queen of England)
• Bend both legs and lower your body down
• As always, your right knee should NOT move in front of your right foot. 
• Both knees should be at 90 degree angles and if you are doing it correctly, you should feel the burn in the right side of your butt. 
• Using your right leg muscles, raise your body back up to the starting position.
• Repeat
• Switch legs. 

It may take you a few repetitions to find the proper placement of your legs to make this exercise work for you!  But figure it out because it's worth it!