Lower Body Move of the Week: Warrior III

I thought I would mix things up with some dynamic Yoga!  

• Start standing up, with your feet together
• Hinge forward from the waist, keeping your hands at your side, while lifting your left leg behind you
• Keep your support leg slightly bent, and your left leg straight with your foot flexed and your toes pointed down.
• Hold the pose for five seconds, and then lower back down.
• Repeat two more times
• Switch legs and do another three sets for five seconds each.