PiYo: Sculpt

I really liked SCULPT!  It was a 26 minute workout, and it went by fast, but was very effective.  You start with a 3 minute warm-up, followed by a 6 minute squat/lunge series, 6 minutes of Warrior 2 and Down Dog Leg Lifts, a 5 minute Push-up series, and 5 minutes of triceps, hamstrings, and cool down.

It was challenging, but not miserable.  I loved how the entire body was covered from head to toe.  My arms and legs were tired afterwards, but I could also normally function throughout the rest of my day.  

I continue to like Chalene and her style of teaching more and more.  She is enjoyable to work out with and she makes it fun!