Core Move of the Week: Single-Leg V-Ups

Depending on your core strength and ability level, this move will challenge you!  

• Laying on you back, bend your left leg, so that your knee is up, and you can use that leg for support.
• Bringing your arms up above your head, by your ears, raise your right leg and upper body simultaneously, meeting at the top in the shape of a "V".
• Slowly, and in control, lower both your leg and torso back down to the mat.  
• Repeat 8-10 times on each leg.