Upper Body Move of the Week: PiYo Push-Ups

This week's upper body move of the week are called PiYo Push-Ups!  To be honest, this is more of a series of movements, as opposed to one single movement, but the emphasis is on the push-up, I assure you!  

This is one of my favorite series' from Chalene Johnson's PiYo.  

• Start upright with your feet together.
• Slowly roll your torso down towards your feet.
• Walk your hands out in three "steps" until you are in plank.
• With your elbows in by your ribs, do one tricep push-up.
• In three "steps", walk your hands back in.
• Slowly roll up.
• Finish with a squat. 
• Repeat!

Performing three sets of five repetitions of this series would be a tremendous way to get your blood flowing!

Here is the video!