Valentine's Day weekend my main meals consisted of Sun Chips and Girl Scout Cookies...specifically Thin Mints and Tagalongs (if you must know). Needless to say, I was MOTIVATED to hit it hard this week. I was ready to not only max out, but give it my all for the other 20-25 minutes!
I also focused on my nutrition more than I usually do. I paid more attention to my portions and eating more whole foods and less processed. Instead of reaching for the pretzels to snack on, I grabbed an apple. And I definitely didn't miss a Shakeology day!
The highlights of the week:
I lost the three pounds I gained over the weekend.
I bested my Max Out time in three of the four workouts I did!
I pushed harder to give 100% even after I maxed out.
The lowlights of the week:
I only did four of the five workouts, skipping my nemesis workout, Friday Fight Round 2.
In Max Out Strength, I couldn't make it past the 6 minute mark, maxing out at 5:51.
Overall, it was a good week, and I can't wait to FINISH next week! I am committed to doing all FIVE workouts complete with a victory dance!
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