Core Move of the Week: Plank Walks

When you first do these you might think to yourself, "Well this isn't that hard."  Well keep going because it GETS hard!  Many of the Beachbody celebrity trainers including Tony Horton, Shaun T, and Autumn Calabrese utilize this move in their workouts, so it must be GOOD! : )

• Start in a plank position, shoulders over your hands and neutral spine
• Moving your right arm and right leg, take two "steps" to the right
• Moving your left arm and left leg, take two "steps" back to the left
• Repeat
• Your core should not be sagging, your butt should not be lifted higher than your shoulders
• Your core should remain as still as possible while you take your "steps"

Try to do these for one minute!