Lower Body Move of the Week: Side Plank Leg Raises

This lower body exercise is NO JOKE.  This move is from Dirty Thirty of Autumn Calabrese's 21 Day Fix, and it is brutal!  Although I label it a lower body exercise, it is truly a full body workout.  

• Start in a side plank position, with your right arm directly underneath your shoulder and your feet stacked (left foot on top of your right foot)
• Keeping your left toe pointed forward, raise your left leg and then lower it
• Your hips should not sink down at any point
• Repeat for 8-10 repetitions
• Switch sides

3 sets of 8-10 repetitions on each side should do fine!