Upper Body Move of the Week: Tricep Push-Ups

This is a classic upper body exercise, but to be honest, I hadn't done them very often.  In all of my sports and training, I tended to do more classic push-ups.  It wasn't until Tony Horton's P90X3 that tricep push-ups became an exercise I did frequently and eventually got better at!  

• Start in the plank position with your arms just shoulder-width apart
• Your back should be flat
• Lower your whole body down, keeping your elbows near your rib cage
• Your head should be in a neutral position
• Your elbows should not come OUT
• Extending your arms, raise yourself back up to the plank position
• Repeat

Start with 3 sets of 8-10 repetitions and build from there!