Upper Body Move of the Week: Push-Up/Shoulder Taps

This is one of many way Shaun T taught me how to do push-ups.  I think Shaun T has more ways of doing push-ups than there are satellite TV channels.  Anyways...

• Start in a regular plank stance with your arms slightly wider than shoulder width apart
• Your legs should be hip width apart
• Perform a regular push-up, but as you come up, raise your right arm and tap your left shoulder. 
• Repeat, but this time raise your left arm, and tap your right shoulder. 
• Do 3 sets of 12 repetitions.

Check out the video for a visual demonstration and modified version of this exercise!