Core Move of the Week: Windshield Wipers

This exercise is sure to help deal with those pesky love-handles!  Windshield Wipers are an exercise I learned at the University of Florida where I was an All-American pole-vaulter.  They target your obliques big time!

• Laying flat on the floor, with arms in a "T" position at your sides, raise your legs straight in the air.
• Slowly, keeping your shoulders on the ground and your legs together, lower your legs to the fingertips of your right hand.
• Slowly bring them back up to center.
• Repeat on the opposite side.

3 sets of 6-8 repetitions should have your obliques on FIRE! :0