Upper Body Move of the Week: Tricep Switchkicks

I first did the exercise with Shaun T in Insanity Max 30, and I couldn't BELIEVE how my fatigued my triceps were by the end.  As usual, with my upper body exercises, there are other aspects to this.  Cardio and core will make a play in this move, as well!  But a little cardio never hurt, right?! : ) 

• Begin in a bridge position with your hands facing your heels.
• Shift your weight to your right foot, while simultaneously kicking your left foot in the air.
• Alternate sides. 
• Keep your arm straight and your core tight! 
• 3 sets of 20 on each leg should do the trick!

Check out the video for a visual demonstration and a modified version!