Core Move of the Week: Scissor Twists

This week's move comes from Autumn Calabrese's 21 Day Fix.  I have performed similar exercises in the past, but none exactly like this!  Enough of these combined with good nutrition will get you swimsuit ready in no time! 

• Lay on the floor with your hands behind your head for support (do not pull your neck).
• Raise your right leg in the air, keeping your left foot just inches above the ground. 
• With your arms behind your head, crunch up, reaching your left elbow to the OUTSIDE of your right knee. 
• Alternate sides.
• 3 sets of 20 repetitions on each side

Check out the video for the demonstration and modification!