PiYo: Define--Upper Body

Chalene LOVES the tricep push-up.  These are also known as military push-ups.  Tricep push-ups are when the elbows do not go out, but stay parallel to your body, right alongside your rib cage.  They are the most difficult kind of push-up in my opinion.  And she loves them.  

The workout was not terribly difficult, and it was short and sweet, BUT because I was so sore from the previous days...it still proved to be challenging and effective.  This would definitely be a day where you could add in some cardio prior to pressing "play", and you would have yourself an amazing all around workout.  

Duration: 18 minutes