T25: Dynamic Core

This workout is pretty straightforward.  You start with 10 minutes of cardio/speed/plyometric exercises, and finish with 15 minutes of core exercises.  Your feet are in the air A LOT, you plank A LOT, and you are in the "V" position A LOT!  It's definitely one of the easier workouts, but you will still be ready to be done and feel like you have been WORKED by the end of it.  That's it...short and sweet.