T25: Lower Focus

This workout is named appropriately.  After a 4-5 minute warm-up, for the next 20 minutes you squat, do calf raises, lunge, lunge and squat, squat some more, do high knees and squats, perform single leg deadlifts (not as scary as they sound), and then do a burnout encompassing everything you've already done.  It IS as fun as it sounds.  You DO focus on the lower.  You will NOT ever want to do a squat or lunge again.  I wish I had something exciting and creative to describe or explain about this workout.  But it's pretty straightforward.  You will burn.  Your legs will thank you...one day.